- Joined
- Aug 4, 2016
- Messages
- 57
For as long as I can remember, I always overeat to the point of feeling sick. I've wanted to lose weight for a long time and I've had minimal success with various diets and exercise plans. I tried keto a few months ago and I lost about 20 lbs, but I broke my hip in March so I haven't been exercising and I stopped going on keto. I'm able to walk again and I want to lose weight, but I feel like keto was a fairly temporary solution. Either through bad habit or something else, I don't have the willpower to stop overeating whether it be breakfast, lunch, dinner, snacks, or dessert. I'd appreciate any advice to help overcome this.