If you consistently experience a lack of penile tumescence (NPT) as it’s referred to in the scientific community, there could be a serious underlying health problem.
Serious Reasons You Might Not Have Morning Wood
If you aren’t regularly having a morning erection, you could have a more serious health issue. Your flaccid morning situation could be due to anxiety, depression, or another mental health cause. This is referred to as psychogenic ED. If you’ve been battling mental health issues, then you could see a lack of morning wood as a physical manifestation of what’s going on inside your head.
Your lack of a morning erection could be linked to a serious physical health problem. It could be due to problems with blood pressure, a heart condition, adverse reactions to medication, or low testosterone. You should take note of whether you’re having problems getting and maintaining an erection during normal sexual interactions.
If you think you might have any of these conditions, then your best bet is to see a healthcare professional as soon as possible. You should avoid making a diagnosis on your own and trust the advice of a medical professional. They can run several tests to get to the heart of the matter in a confidential, totally private environment.
How Your Lifestyle Affects Morning Wood
If you’re not getting an erection in the morning, it could be due to factors entirely within your realm of control. Your lifestyle choices could be affecting your sexual health. The good news is that these are things that you can influence, change, and possibly reverse.
Smoking is one of the leading causes of erectile dysfunction. It restricts blood flow and reduces your body’s ability to successfully produce and maintain an erection. You can also see a reduction in morning erections if you were drinking alcohol excessively the night before.
Smoking and drinking alcohol the night before can throw off your body’s natural cycle and cause you to feel especially sluggish below the belt. Try skipping that last cigarette before bedtime. You might also want to reduce the amount of alcohol you drink at night. For guys who like to party and go clubbing at night, be sure to drink water before you turn out the lights.
Some drugs can take away your erection, too. If you’re taking cocaine, ecstasy, marijuana, Xanax, antidepressants, or other drugs, you might not get a morning erection. You should avoid drugs if you’re concerned about your sexual health.
Some guys try to compensate for their lifestyle habits by taking performance enhancing drugs. This is a recipe for disaster and it’s no substitute for good lifestyle choices. If you try to mix and match drugs by taking party drugs and an erectile dysfunction medication such as Cialis or Viagra, then you could seriously jeopardize your health.
Are you drinking enough water? Yes, something as simple as the amount of water you drink can affect your ability to get an erection in the morning. If you’re dehydrated, then your body won’t be able to maintain a strong erection. So, be sure to drink plenty of fluids ever day.
Sleep can affect your ability to have morning wood. While you sleep, your body repairs damaged cells and works to balance out your hormones. There’s a lot going on while you sleep that your conscious mind simply isn’t aware of.
If you aren’t getting enough sleep at night, then your body might not be able to properly produce and maintain the chemical balance necessary to make you hard in the morning. Your problem could be as simple as needing to get 7 to 8 hours of sleep.
How Old Are You?
Lastly, you should consider your age. It’s the most common factor in erectile dysfunction cases. As you get older, your libido slows down, and you don’t get nearly as many early morning boners. It’s perfectly natural. In fact, according to scientific research on penile tumescence (NPT), men older than 65 might not experience frequent morning erections.
If occasionally you’re not getting a morning erection, that’s not necessarily a sign of erectile dysfunction (ED). When you reach your 40s and 50s, your body starts to produce less testosterone. This can affect your morning erections. You just might not get them as frequently as you used to.
