Good resources to master lasting a long time?

DoWhatWorks

Tribal Elder
Tribal Elder
Joined
Nov 7, 2019
Messages
587
Hi guys (TL;DR)

I've already read @Mike Silvertree's thread on stroking techniques (which are things I was already doing) & have tried tantric sex / Kegel techniques.

Is there a non woo woo tangible guide that people have tried and can report has worked for them?

Long question

My sexual stamina is terrible because of bad masturbation habits and an old porn addiction (I've not watched it in 2yrs+ now).

This doesn't effect my sex life because luckily I have no problem going 2 or 3 rounds. It's just annoying that I often excuse myself and cum in the bathroom or promise round 2's. My girls' accept it as I give them a good time after but I don't like the feeling of not being in control.

Things I've already tried

  • Kegel exercises- got good at holding wee back but holding cum back is a whole different ball game, do I just need to give this more time?
    • I also found that for me - keeping my kegals relaxed worked better for lasting longer rather than clenching them

  • Tantric sex book - I've tried "passing energy to my spine" blah blah etc. but seemed too up in the air. Again do I just need to stick at it?

  • SSRIs pills/anti-depressants - This seemed to kind of work but I think it was more placebo. Also don't want to rely on medication in my mid 20's

  • Edging - Not really worked for me but again may just need more time. Just makes me more horny & if anything I come even quicker at real sex


What's working for me now

  • Masturbating beforehand as I always last longer the 2nd time
  • "Edging" during sex and pulling out when I feel myself 2-3 strokes from cumming.
    • This can come across frustrating to the girl so I frame it as I'm teasing you so it feels extra good when you do orgasm

The above are temporary solutions at best so looking to get this handled once and for all.

This forum & site has been great to me over the years so any help or web links will be appreciated!

DWW
 
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