So thanks to this website and its members: I didn't commit suicide, I stopped making horrible decisions, and I planned for my future in ways that I never did before. I went from feeling lost and confused to excited and focused in a matter of 4-5 months because of Girlschase, Tony Robbins, Jim Rohn, and my good friend from home.
Something I am tackling right now is de-stressing my body when I wake up some mornings (I smoked cigarettes for 3 years and quit 2 months ago. If you don't know, it takes a while for all the guck to leave your body). Some mornings I wake up with my body and mind feeling great. Sometimes I feel extremely tight. A lot of this has to do with my body adapting from being a home body who was depressed and motionless to starting two side businesses and running a travel business from home. I hit the gym 2 times a day and am doing a pitching program designed by an MLB coach. It's no joke.
All of the above to say that what has helped me: reduce stress, feel fucking incredible, enjoy life and physical activity 10x more, and keep on keeping-on is thanks to...
A band.
A foam roller.
And a yoga mat.
http://www.bodywindow.com/foam-roller-e ... scles.html
I went from a cold and tense body to a relaxed and toned one in 3-4 weeks? Lost 15 lbs too.
You can listen to audio books even, it's a great way to start and end your day.
If you follow a foam roller routine every day, you will feel like a million bucks, guaranteed.
Hope this helps someone.
Something I am tackling right now is de-stressing my body when I wake up some mornings (I smoked cigarettes for 3 years and quit 2 months ago. If you don't know, it takes a while for all the guck to leave your body). Some mornings I wake up with my body and mind feeling great. Sometimes I feel extremely tight. A lot of this has to do with my body adapting from being a home body who was depressed and motionless to starting two side businesses and running a travel business from home. I hit the gym 2 times a day and am doing a pitching program designed by an MLB coach. It's no joke.
All of the above to say that what has helped me: reduce stress, feel fucking incredible, enjoy life and physical activity 10x more, and keep on keeping-on is thanks to...
A band.
A foam roller.
And a yoga mat.
http://www.bodywindow.com/foam-roller-e ... scles.html
I went from a cold and tense body to a relaxed and toned one in 3-4 weeks? Lost 15 lbs too.
You can listen to audio books even, it's a great way to start and end your day.
If you follow a foam roller routine every day, you will feel like a million bucks, guaranteed.
Hope this helps someone.