Hi guys,
please share your tips on how to relax, as I have a feeling there has to be a better way.
Here's the thing: I work, and I work a lot. With my brain. At the end of the day, my mind is completely worn and I need some kind of relaxation.
Some days I exercise or go climbing, but the body needs rest, too (otherwise I'd end up overtrained). Some days I socialize, but I also need some time to be alone.
When I'm tired, mentally, physically and socialy, those are the days I usually just end up in front of my computer, wasting the whole evening browsing memes and watching porn. Somehow that helps, but I don't really feel good about it.
Do you have any tips? What do you do, when you need to recharge energy?
Or is there any good article you can recommend?
please share your tips on how to relax, as I have a feeling there has to be a better way.
Here's the thing: I work, and I work a lot. With my brain. At the end of the day, my mind is completely worn and I need some kind of relaxation.
Some days I exercise or go climbing, but the body needs rest, too (otherwise I'd end up overtrained). Some days I socialize, but I also need some time to be alone.
When I'm tired, mentally, physically and socialy, those are the days I usually just end up in front of my computer, wasting the whole evening browsing memes and watching porn. Somehow that helps, but I don't really feel good about it.
Do you have any tips? What do you do, when you need to recharge energy?
Or is there any good article you can recommend?