- Joined
- Dec 8, 2014
- Messages
- 452
So I've been eating 3000 calories for a couple months now, and still haven't gained any weight. The BMR says I need at least 2500 calories to gain weight yet I've gained nothing. Bit worried that I've got a metabolic disorder and that all that money spent on food and all those hours spent in the gym trying to put on muscle is actually the biggest waste of time and money that I've ever had to go through. I sleep 8-9 hours every night, I drink enough water, during my workouts I do sets of 8-12 reps with decent form (my trainer looked at my form and said there was nothing wrong with it) and I eat 3000 calories consistently every day yet have seen no increase of my weight and not putting on any muscle. I eat totally clean with good quality carbs, protein every day. I really don't know what to do. Any ideas as to what I can do?