Health  Creatine Dosage, Why you've had it all wrong

Smurf

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Apr 7, 2013
Messages
732
Hey man, that's dope!

Just a warning though, you absolutely NEED to be drinking a gallon of water a day, if not more if you're using creatine, let alone 30 grams. Your kidneys will thank you. :)

Jake.
 
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